Why is gym important

Activities like weightlifting can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids.

This helps them grow and reduces their breakdown 12 , As people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age Interestingly, some research suggests that high impact exercise, such as gymnastics or running, or odd impact sports, such as soccer and basketball, may help promote a higher bone density than non-impact sports like swimming and cycling Physical activity helps you build muscles and strong bones.

It may also help prevent osteoporosis. Exercise can be a real energy booster for many people, including those with various medical conditions 17 , One older study found that 6 weeks of regular exercise reduced feelings of fatigue for 36 people who had reported persistent fatigue Furthermore, exercise can significantly increase energy levels for people with chronic fatigue syndrome CFS and other serious illnesses 20 , In fact, exercise seems to be more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching or no treatment at all Additionally, exercise has been shown to increase energy levels in people with other conditions like cancer Engaging in regular physical activity can increase your energy levels.

This is true even in people with persistent fatigue and those with serious health conditions. Lack of regular physical activity is a primary cause of chronic disease Regular exercise has been shown to improve insulin sensitivity , heart health, and body composition. It can also decrease blood pressure and cholesterol levels 23 , 24 , 25 , In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which may increase the risk of type 2 diabetes and heart disease Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

This can damage the structure of the cells and negatively impact your skin. In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.

Plus, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these diseases Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function 32 , According to the American Heart Association, gym classes can help teach children skills that can help them be active their whole lives.

The physical exertion also helps the mind, as children will find they are able to think more clearly and are able to focus better in other classes following a physical education period.

Physical education helps kids strengthen their coordination. A good gym class will provide a variety of activities that increase coordination, such as ball throwing and catching, swinging a bat, aiming a bow and arrow, and maneuvering a racket. Flexibility comes into play with gymnastic activities such as splits, vaults, backbends and walkovers.

Such physical skills will help children in athletic pursuits, dance and in everyday movement. According to the National Association for Sport and Physical Education, the development of physical skills provided by physical education increases the self-esteem of individuals. The physical exertion involved in gym class results in endorphin production in the brain.

Best Fitness Gym in Lower Parel. Hey Brodie I was wondering if you think it is ok to go to the gym now with the corona virus going on. A very informative article….. As a writer i know easy writing is very hard and it not only delivers every thing in a easy way but also in a professional way…. Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed. Home Blog About. Everyone needs some motivation every once in a while. A lot of people overlook this aspect of lifting and fitness. If you look good, you are going to feel better about yourself. There are not many other activities that can change so much in your everyday life. Reason 3: Great way to relieve stress Does your 9 to 5 have you feeling down? Well, hitting the gym is one of the best stress relievers there is.

So hit the gym, turn that phone off and do your body some good. All that stress you came to the gym with has likely disappeared.

Do you ever have some free time and really wonder what you could be doing at that very moment? Well, why not just go to the gym? In short, it will give you something to do; something to look forward to.

It can easily set the precedent for the rest of your daily life. However, a lot of times being healthy will give earn you a nice body too.

I sure as hell do. Weird right? Not really. It kinda makes sense… Check out this video by Michio Kaku on human sexual attraction. Looking to land that new job? Lots of people have hobbies. Some collect coins, others collect stamps and some like to ski. Because when they ask me, I tell them that the gym is my hobby. If you find something you like to do, stick with it. Make it your hobby. Going to the gym is one of those things that you can easily get addicted to.

Reason 9: See your friends The gym can be a great place to socialize and see your friends. We all know that going to the gym is good for your health and we are all aware that we should be a bit more active. Had a busy day?

There is nothing more rewarding then running further or lifting heavier than you have before. Plus, the fitter you get, the better your body is at regulating cortisol levels the hormone linked to stress.