Can you broaden your shoulders

For example, wider shoulders not only accentuate and enhance the upper body ; creating the image of a powerful looking individual Looking to learn how you can target each of your muscle groups appropriately and effectively — in addition to the shoulders? No worries. Click the button below to take my analysis quiz to discover the best program for you:. Well, although genetics will play some role in how wide your shoulders appear, you can definitely add further width to them by targeting a specific portion of the shoulder; the lateral deltoids.

Given that the lateral deltoids comprise the middle portion of your shoulders, adding more size to them will create the effect of wider looking shoulders. This article will point out exactly what those training mistakes are and more importantly, how you can fix them so that you can get broader, wider shoulders as quickly as possible. However, while lateral dumbbell raises provide superior EMG activation of the targeted muscle, they do have a key disadvantage.

This can be seen when analyzing the resistance curve of the movement. That means that sticking to dumbbells exclusively is not the best way to maximize the development of this muscle. Cable lateral raises can help solve this issue by providing more consistent tension on the side deltoids.

The reason for this, is that the resistance is applied out to the side, rather than straight up and down. This results in tension being applied throughout the whole raise: And if you don't have access to cables, use resistance bands which can also help provide tension laterally. To make the cable and dumbbell versions even more effective, you can slightly lean in the direction of the raise by hanging onto a pole with one hand as you perform the movement with the other arm.

So, as a summary of this point, to get the most out of these exercises and ensure optimal development of the side deltoids, you will want to perform both dumbbell and cable lateral raises.

Do as many pull-ups as you can. Most gyms have one of these machines. They use weights to counter your body weight and make the pull-up a little easier. Perform pike-style push-ups. Push-ups also use your body weight to work your upper body and core muscles. However, you can target your shoulder muscles more intensely if you do pike-style push-ups. Get into the push-up position in front of the bench or chair and then put your feet up on the chair.

Use your hands to walk your upper body back towards the chair until you are in the pike position, which is similar to a headstand, but with your feet on the bench or chair. Your body should be bent at the waist. To do the exercise, lower your face down towards the ground by bending your arms.

Then, when you are close to the ground, raise yourself back up. Repeat this exercise 8 to 10 times and do three sets. Keep in mind that this type of exercise should be done with caution because losing your grip or positioning for even a second could result in serious harm to the neck and spine.

Method 2. Wear shoulder pads. Shoulder pads are a classic solution to narrow or small shoulders. Some clothes come with built in shoulder pads, such as blazers and coats. Be careful not to overstuff with shoulder pads or they will look too obvious. Choose clothing that fits well. Baggy clothing can actually make your shoulders look narrower, so it is best to avoid it. Instead, choose clothing that fits you well, such as fitted jeans and shirts. Try some horizontal stripes.

Wearing horizontal stripes across your chest and shoulders can also make your shoulders look wider. Opt for white shirts. White can make you seem like you have wider shoulders as well by making the top half of your body appear larger. Dress in layers. You can take advantage of the effects of layering your clothes in the winter to give the look of wider shoulders.

Try wearing a sweater over a long sleeved shirt, or layer a t-shirt over a waffle shirt. Wear a larger shirt over the others to hide the edges. Method 3. Lose weight if you are overweight. Carrying extra weight around your waist can make your shoulders look smaller in comparison. Along with sculpting your shoulder muscles, try to lose weight to decrease the circumference of your waist. This will help to create a V-effect and make your shoulders look wider.

Try keeping a log of everything you eat to determine how many calories you consume and cut down as needed.

Fill up on non-starchy vegetables, such as green beans, cauliflower, peppers, and zucchini to help reduce your overall caloric intake. You can also replace fatty proteins with lean proteins, such as skinless chicken, turkey burgers, tofu, and eggs. Stand up straight.

Good posture can make you seem thinner and enhance your shoulders at the same time. Throughout the day remind yourself to correct your posture, such as by placing a note on your desk or by setting an alarm on your phone. Work on your confidence. Exuding confidence can affect the way that people see you. These mental habits are turning you into a bitter person! How does your zodiac sign flirt? Is it good or hopeless? Find out now! Positive affirmations for all single people out there.

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Maintain strength in your core, lower back and legs for balance. Slowly lower the arms down to come back to the starting position. Do sets of reps of this exercise for optimum results.

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We have a panel of over experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. What Is Zika Virus? Here's All You Should Know. Close [X]. Using 0 of Possible characters. Having wider shoulders make you stronger. Listen to the latest songs , only on JioSaavn.