What should someone with gestational diabetes eat

It may also help you feel more satisfied throughout the day. Eat a very small breakfast, with a similar mid-morning snack about 2 hours later. Blood glucose levels tends to be higher in the morning. To offset this, your meal plan will probably include fewer carbs at breakfast than at lunch or dinner.

Have a nighttime snack. It is good to eat a snack before you go to sleep to keep your blood sugar at a healthy level overnight. Some examples of healthy snacks include: a Greek yogurt, an apple with peanut butter or whole grain crackers with cheese. Choose high-fiber foods. Good sources include whole-grain breads and cereals, fresh and frozen vegetables, and beans. Fruits can also a good source of fiber — most plans include fruit in afternoon or evening meals and snacks.

Watch out for sugar and concentrated sweets. Do not drink fruit juice. Plan to get your fruit servings later in the day not at breakfast. Although fruits are a healthy source of carbohydrate, their carbs are easily absorbed and tend to raise blood glucose levels quickly.

Avoid regular soft drinks, fruit juice and fruit drinks. High-carbohydrate drinks like these raise your blood glucose quickly. Limit desserts such as ice cream, pies, cakes, and cookies. These foods often have large amounts of added sugar, honey, or other sweeteners. Read labels carefully and check them for total carbohydrates per serving. Be careful about fat Consume lean protein foods, such as poultry and fish.

Avoid high fat meats, lunch meat, bacon, sausage, and hot dogs. Remove all visible fat by removing the skin of poultry and trimming fat from meat. Get more recipe ideas — you can search by type of meal, ingredient and filters include vegetarian, vegan and gluten free. For each portion, you'll see how many calories, carbs and sugars there are. A company limited by guarantee registered in England and Wales with no. Skip to main navigation Skip to content.

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What can I eat with gestational diabetes? Understanding your diet and eating healthily is an important part of your treatment for gestational diabetes. Eight tips for eating well with gestational diabetes These healthy eating tips for women with gestational diabetes are general. Choose healthier carbohydrates carbs All carbs affect your blood sugar levels, so you need to know which foods contain carbs.

Easy swaps for healthier carbs Swap white bread for multigrain, wholegrain, wholemeal, rye, linseed or pumpernickel. Swap chapatti and roti made with white flour to those made with wholemeal flour. Swap white pittas for brown pittas. Continue reading Dietary Recommendations It is important to be meet with a registered dietitian to have your diet assessed.

The following are dietary recommendations that will help you maintain safe blood sugar levels: Distribute your foods between three meals and two or three snacks each day Eating too much at one time can cause your blood sugar to rise too much.

Eat reasonable portions of starch Starchy foods eventually turn into glucose so it's important not to be excessive. Drink one cup of milk at a time Milk is a healthy food and an important source of calcium. Limit fruit portions Fruit is a healthy food, but it is high in natural sugars. Breakfast matters Blood sugar can be difficult to control in the morning because of normal fluctuations in hormone levels. Avoid fruit juice It takes several fruits to make a glass of juice.

Strictly limit sweets and desserts Cakes, cookies, candies and pastries tend to have excessive amounts of carbohydrate. Stay away from added sugars Don't add sugar, honey or syrup to your foods.

Use artificial sweeteners instead of added sugars The following sweeteners have been approved as safe to eat during pregnancy: Aspartame, which includes Equal, NutraSweet, Natra Taste Acesulfame K, which includes Sunett Sucralose, which includes Splenda When a product says it's "sugar-free," take a closer look Products containing sugar-alcohols are often labeled "sugar-free," but they may still contain significant amounts of total carbohydrate.

The following are examples of sugar-alcohols: Mannitol Maltitol Sorbital Xylitol Isomalt Hydrogenated starch hydrolysate Some products labeled "sugar-free" are indeed carbohydrate-free and will not affect your blood sugar, including diet sodas and sugar-free Jell-o.

Keep food records Be sure to record all of the foods and the amount that you eat each day, which will help you monitor your carbohydrate intake. Recommended reading. Diabetes in Pregnancy Gestational diabetes refers to diabetes that is diagnosed during pregnancy.

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Exercise During Pregnancy Most women can, and should, engage in moderate exercise during pregnancy. FAQ: Prenatal Tests Commonly asked questions regarding Prenatal Tests including, types available, positive screenings, diagnostic testing, health insurance coverage, and more. HIV and Pregnancy If you are pregnant, we recommend you be tested for the human immunodeficiency virus HIV even if you do not think you are at risk.

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The Circumcision Decision If you give birth to a boy, you will be asked if you'd like him circumcised. Related clinics. Support services View All. Gestational diabetes refers to diabetes that is diagnosed during pregnancy. Gestational diabetes occurs in about 7 percent of all pregnancies. Learn more. During the last half of pregnancy, your body makes more red blood cells which can cause Anemia. Learn more about causes and prevention here. Domestic violence is the most common health problem among women during pregnancy.

It greatly threatens both the mother's and baby's health. Learn more here. It is important to get the nutrients you need both before getting pregnant and during your pregnancy. Find more nutrition information including macros here. Most women can, and should, engage in moderate exercise during pregnancy. Exercise can help you stay in shape and prepare your body for labor and delivery. Commonly asked questions regarding Prenatal Tests including, types available, positive screenings, diagnostic testing, health insurance coverage, and more.

If you are pregnant, we recommend you be tested for the human immunodeficiency virus HIV even if you do not think you are at risk. Premature labor occurs between the 20th and 37th week of pregnancy, when uterine contractions cause the cervix to open earlier than normal. The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise.

While pregnant, it is best to eat well, stay healthy and avoid ingesting anything that might be harmful to the mother's or baby's health. If you give birth to a boy, you will be asked if you'd like him circumcised. This is a matter to be considered carefully before the baby is born. Patient Education. Related Conditions. High-risk pregnancy. Diet Tips Blood sugar control during pregnancy is important for your health and the health of your baby.