What size mat should i get

However, there's no ideal size of a yoga mat. It completely depends on your height and width to do yoga in the most comfortable way. Certain manufacturers also bring mats to the markets that are slightly larger or a bit smaller than the average mat size according to the demand of the market. If your height is shorter than 6 feet, then the standard size of the yoga mats will be ok for you. This will deviate your mind from performing complicated yoga postures.

In that case, a longer mat should work for you better. Longer mats help you to lie down or take rest too during yoga postures. These mats measure around 72 or 74 inches for the taller group of people in the world of yoga. If you belong to the taller group of people or plus size or simply want a longer and wider mat for comfort , you will find lengths of the mats ranging from 70 to 74 inches. You will also find mats which are 84 inches long too and even beyond.

Before buying a yoga mat, you should first try these 3 yoga postures to determine which length you should go for:. The size a yoga mat is not only determined by its length but also by its thickness. The thickness is something you should pay close attention too.

A standard mat should have a thickness of 3 mm whereas a lightweight mat, which is specially designed for travelling has a thickness of 1. If you are experimenting with yoga mats you will realize that the thickness of a yoga mat is heavily dependent on the surface you are choosing to practice your yoga like a wooden floor would require a different kind of thickness than your carpeted room or the soft ground of your local park which has a grass cover.

The style of yoga you perform also has a big role to play when you are out searching for a yoga mat. For example, if you practice Restorative Yoga classes, you will need a thicker mat for passive poses. Using thick mats will help you seat more comfortably. You can even continue with the reclined postures for a long time without feeling uncomfortable.

If you follow the Bikram or Anusara style of yoga- which are more rigorous and involve flowing yoga poses- you will always need a thinner yoga mat. This helps to maintain stability and balance by keeping your feet grounded to the floor. Also, wider mats are required in these types of yoga as you move more quickly in these yoga sequences.

Yoga mats are sticky, and they have been observed to help create balance and support for yoga poses. Cleaning your yoga mat is easy. You can make use of a terry cloth rag or a damp sponge together with a spray bottle to apply a mixture of water and dish soap for cleaning. You can wipe the soiled parts of your mat with this solution and rinse it off with clean water. You can finally hang your mat outdoors and let it air dry. Take a keen look at your mat to determine which side goes up.

If your mat has one side that is stickier or more textured, this is typically the side that goes up to prevent your hands and feet from slipping. Some mats are double-sided meaning they have similar stickiness and texture on both sides. In this case, you can use either side during practice.

I hope you found exactly what you were looking for when reading this article. While I gave you a few yoga brands to choose from, be sure to continue your research if none of them stand out at you. Mainly, I wanted you to recognize the important factors when looking at the size of the yoga mat so you can make the best decision for yourself. The yoga mat suggestions were merely just a bonus to help make your search a little easier.

Best of luck on making your purchase. My wish is that your first choice is the right one! I am a normal weight lady with knee pain on a 5mm tpe cheapmat. Sensitive wrists. Yoga styles hatha, yin, want to try nidra and some more dynamic styles but nothing too extreme vinyasa. Also, pilates, but I have my old mat for support if I need something thicker I can put one mat over another.

Practicing at home, I am not carrying the mat around. I literally fell in love with a Manduka-like mat. One of the essentials that you should get is a yoga mat. Now, when you are choosing a yoga mat for yourself, the size will come into consideration very quickly. There is a standard when it comes to size, but what if you are a considerably tall individual?

Then, the standard may fall into the water. In this post, we will try to explain how long should your yoga mat be. If you are in a hurry, here is a quick sizing guide for yoga mats:. An average yoga mat should be 24 inches wide 60,96 cm and 68 to 72 inches long ,72 cm to ,88 cm. This is the yoga mat size people feel most comfortable practicing on.

That means that the standard yoga mat will be suitable for most of the population. When it comes to the thickness of yoga mats, there are different categories. Lightweight yoga mats fit for carrying around are usually 1,5 mm thick. Standard yoga mats start from 3 mm of thickness.

If you have back or knee pain , or just want overall better balance, there are 4 to mm thick yoga mats.